The Full Course


What’s included: 

  • 188-page workbook (A key to Freedom)
  • 90-page handbook (Waking up)
  • The first 23 tracks, a total of 5 hours, including short practices of
    3,4,5-10 mins
    Longer 15-20 min practices and full
    30-40 min iRest practices
  • A further 24 tracks including an introductory settling practices, tutorial of the 10 steps of iRest and a longer practices for the weeks tutorial



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