The Full Course
£70.00
What’s included:
- 188-page workbook (A key to Freedom)
- 90-page handbook (Waking up)
- The first 23 tracks, a total of 5 hours, including short practices of
3,4,5-10 mins
Longer 15-20 min practices and full
30-40 min iRest practices -
A further 24 tracks including an introductory settling practices, tutorial of the 10 steps of iRest and a longer practices for the weeks tutorial
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